here's me, loving to cook!: April 2010

stay tuned for what i've been up to while on a hypoallergenic / elimination diet!

Resources

The Garden of Eating: A Produce-Dominated Diet & Cookbook: web site, blog
i use this book almost daily. it has made a huge difference in my life and my family's diet.
Weston A. Price found that cultures with "primitive" diets had low incidence of modern diease; his findings are detailed in Nutrition and Physical Degeneration.
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon -- i don't like the negative tone, but very helpful book
Eat to Live and Disease-Proof Your Child: Feeding Kids Right, by Joel Fuhrman -- taught me the importance of lots of veggies, especially dark leafy greens. relies heavily on the china study, the limitations of which its author admits to and beyondveg details.
Primal Blueprint / Mark's Daily Apple, by Mark Sisson -- i think this guy's got a lot right: the more we live like his "Grok," the better off we'll be. i also like that in his forums he is willing to let new information guide him away from previous opinions.

here's me, loving to cook!